![]() Shrimp Summer Roll (w/ sweet chili sauce) *per serving Whole Foods Sushi Items (per 100g of the particular item) 4 Sashimi is also a particularly good choice for those on low carb diets due the high protein, low carbohydrate profile of many fish. Hover your mouse here for full serving nutritional information and source. fish) of a sushi item will weigh roughly 0.5 oz, while a piece of sashimi will weigh approximately 1 oz, depending on who prepares the fish.ģ A typical serving of ankimo will be 1.5 ounces. Sashimi item information per 1 ounce piece just fish, no rice)Īt an average restaurant, the neta, or top part (e.g. ![]() Sushi item information per piece of nigiri sushi (fish on rice bed)Īt an average restaurant, the neta, or fish part of a sushi item will weigh roughly 0.5 oz, while a piece of sashimi will weigh approximately 1 oz, depending on who prepares the fish. All information on this page is estimated from these data, not absolute as different restaurants may make their rolls differentlyĢ Fiber is calculated per roll based on information from the USDA Nutritional Database These are estimates based on data collected from various restaurants and supermarkets that make their information publicly available. If you are looking for information on sushi calories, we hope that these tables help you.īasic Sushi Rolls (estimated per entire roll, not each piece) 1ġ One roll is usually cut into 6 large pieces. Our hope is that this information will help you make informed decisions. Included is information on nigiri sushi (finger sushi), maki sushi (rolls), sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores such as Whole Foods. We also include items that you may find in your sushi dining adventures at various places usual and unusual. ![]() This section highlights the the calories in sushi and the nutritional values for common types of sushi. In moderation, even a standard sushi item can be a satisfying treat without breaking the calorie bank. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi). Many different options are available for those watching calories, carbs, and other nutritional values. If you are concerned about sushi calories in general or the specific calories in sushi, sashimi, rolls (maki), or the various items at a Japanese restaurant, we’re here to help! Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a craving for sushi. Sushi Calories and Nutritional Information
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